Cope with Post Traumatic Stress Disorder
Post Traumatic Stress Disorder, or PTSD, is the most common mental health disorder after depression. You or someone you know may have experienced the condition after unexpectedly losing a loved…
Talking About Your Mental Health
Mental health encompasses your emotional, psychological and social wellbeing. It influences how you think, feel and behave in daily life, shaping your choices, relationships and resilience to stress. Many factors…
How to Maintain Intimacy in Your Relationship
Intimacy is the deep connection between two people, where both partners feel safe, understood and valued. It allows you to be vulnerable with your partner without fear of judgment. Intimacy…
10 Practical Strategies to Help Manage Chronic Stress
If you’re struggling to manage chronic stress, there are some practical strategies you can try to better cope. You don’t need to try all of these strategies at once, incorporating…
Chronic Stress: When to Seek Psychological Help and Why It Works
Chronic stress can feel like a constant weight on your shoulders, impacting your energy, mood and physical health. Chronic stress is a prolonged state of emotional or physical tension that…
Understanding EMDR Therapy: A Pathway to Healing Trauma
EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a structured, integrativepsychotherapy that helps people process and recover from traumatic memories or disturbing lifeexperiences. Unlike traditional talk therapy, EMDR focuses…