Cervical spinal pain is described as “pain perceived anywhere in the posterior region of the cervical spine, from the superior nuchal line to the first thoracic spinous process” by the International Association for the Study of Pain (IASP) in its classification of chronic pain. Neck pain is defined as “pain located in the anatomical region of the neck with or without radiation to the head, trunk, and upper limbs” by the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders.
“Any neck pain that lasts 12 weeks or more is considered chronic. It is a prevalent ailment that can be brought on by a number of factors, such as stress, injuries, degenerative diseases, and bad posture”.
Causes
- Tension or strain in the muscles brought on by extended activity (like using a computer).
- Degenerative osteoarthritis or disc disease.
- Disc herniation.
- For example, whiplash or other trauma.
- Nerve compression or spinal stenosis.
Symptoms
- Constant stiffness and pain in the neck.
- Headaches that frequently begin around the base of the skull.
- Pain that gets worse as you move or maintain a certain posture.
- Tightness or spasms in the muscles.
- Radiating discomfort in the arms or shoulders.
Diagnosis
- A medical history and physical examination.
- Imaging procedures including CT, MRI, and X-rays.
- If there is a suspicion of nerve involvement, nerve conduction studies acupuncture.
- In extreme situations with structural problems, surgery.
Treatment
- Physical therapy and neck muscle strengthening and stretching exercises NSAIDs, muscle relaxants, and antidepressants are examples of pain relievers.
- Ergonomic modifications and posture correction.
- Ice or heat therapy.
- Corticosteroid injections or complementary therapy.
Prevention
- Maintain ergonomic workstations and proper posture.
- Take pauses from repeated jobs or extended sitting.
- Frequent strengthening and stretching routines.
Methods for managing stress.
For an accurate diagnosis and individualized treatment plan, speak with a healthcare provider if you have persistent neck pain.
– Dr. Aprajeeta Chouhan
Assistant Professor, Physiotherapy Department, Madhav University